7 Minute Muscle Review


A muscle building program that was made especially for those people who never have enough time on their hands; if you're constantly busy but don't want to end up unhealthy 7 Minute Muscle can help you gain muscle while burning fat as well. There are no diet plans to be followed and the exercises that you perform do not leave any of your joints or muscles strained.

Who's Behind the Product?

Author of two best sellers, Fit Over 40 and The Every Other Day Diet, Jon Benson is the creator of the M-Power Series and & Minute Muscle Building Exercise. A coach and fitness professional, he is certainly an expert in his field. His drive comes from his own experience, making him want to share what he knows with others.

What You Get

The 7 Minute Muscle program includes the book which is basically your bible to getting a better body. It contains all the information that you will need to get the muscles that you want. There are also six training videos plus a special bonus video. Each one helps you target areas that are most noticeable such as your arms, chest and legs.

What I Like About It

This program can be used by virtually anybody out there. Whether you're already a body builder, an executive with an eight to five schedule or a busy mom, it will work for you. It does not select any specific group to target. Since the exercises are shot, you can do them at any convenient time for you without having to worry about keeping up with your other plans. Jon divides his plan into three levels, beginner, intermediate and advanced making it easier to track your improvement.

What I Don't Like About It

Even with exercises that promise to be short, you don't get exercises that are easy. Especially since Jon Benson makes sure that the training he provides is intense training. You will certainly need to exert effort to perform these exercises and you will need dedication as well. If you're expecting something that is easy then you will want to think again because these are serious exercises that target muscle building.


I would say that 7 Minute Muscle is well worth a try if you have a schedule that is tight yet you still want to stay fit. The time needed to perform the exercises is good short enough yet you get to maximize your workout and target areas you want to develop. It may be hard, but it will certainly be worth it when you get the body that you've always wanted.